I'm not a fan of the list of things you must do to be healthy. I prefer a more general dive into the current studies than one which dictates particulars. Our primary focus is providing care solutions for those currently requiring services through all levels of care including home health care, assisted living, intermediate and custodial nursing facilities. Return to flip book view. Be the first to ask a question about The Longevity Solution. It was so repetitive. "Well, it depends." It loses another star for the links to commercial entities embedded within the Kindle version. Limiting protein? A potentially good book fatally marred by advertisements sprinkled throughout, and no financial disclosure statements. I picked this title up because I read dr. Fung's previous books ("The Obesity Code" and "The Diabetes Code") and they were simply enlighting! This is a book worth reading. I had high expectations for The Longevity Solution after reading the totally engaging The Obesity Code. This book was very hard for me to finish, which is unusual because I read a lot and fast. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life. There’s some information in here that I was glad to learn, but I couldn’t give the book more than three stars. In late 2019 with carnivore movement, antinutrients in plants and prof. Binkman’s work? The amount of protein you should consume depends on many things such as your physical activity levels, body composition, and the environmental niche you’re in. If you eat for one, you automatically forfeit the other. Takes out some old nutrition myths and provides good advice for healthy eating. Five stars because I like both authors and their other work, but this one is sometimes strange. This is more a catalog of things which may or may not prolong health -- turmeric, red wine, green tea, etc. I feel like that level of detail should have been in an appendix for other doctors to refer to or pick apart if they felt the need. Nobody wants to live with chronic illness and pain. A little background in nutrition and biochemistry helps with the reading. let’s have An informal conversation. Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down.The Longevity Solution. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Do you illustrations are simple and clear. Dr. Fung's other two books also cited loads of studies, but he also then put them into terms non-scientists could understand. This is more a catalog of things which may or may not prolong health -- turmeric, red wine, green tea, etc. LONGEVITY INCOME SOLUTIONS PROVIDES A Peace of Mind . But the most controversial question is whether too much protein is bad. Highly recommended. Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. I have a feeling that Dr. D wrote the first half of the book because it was too exhaustively scientific for me. And if I had heard grams per body weight one more time, I might not have finished. 1-Sentence-Summary: The Longevity Project shows you how you can live longer by analyzing the results from one of the world’s longest-lasting studies and drawing surprising conclusions about the work ethic, happiness, love, marriage and religion of people who have lived to old age. Oh well, I still enjoyed the information, even if I now feel vaguely uneasy about not drinking enough green tea.

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