It can be eaten raw, sautéed, or otherwise prepared much as you would prepare spinach. Swiss chard is not a particularly well-known leafy green in the United States, though it is very popular in the Mediterranean region. https://www.thespruceeats.com/roasted-swiss-chard-stems-recipe-2217053 Swiss chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach ().. 1/2 cup shredded low-fat cheese. Wilt/cook it in the same way and you'll hardly know the difference. For that of course you only want to use the green leaves - not the stems. I.e., any recipe that calls for cooked spinach, just substitute the chard. Alternately, chard is wonderful used in place of spinach in recipes. Rainbow chard is a variety with gorgeous day-glo stems. When buying Swiss chard, look for vibrant color and unbruised leaves and stems. Rainbow chard is irresistible, the colors are … The leaves should be firm and not wilted. 4 cups (about 6 ounces) coarsely chopped Swiss chard (stems and center ribs removed) 4 large eggs. QUESTION: I’m harvesting a lot of Swiss chard. -Cam S. ANSWER: The reason people usually blanch leafy greens before freezing them is to stop the action of enzymes inside the leaves that can make the greens bitter if they’re frozen without taking the time to blanch them. Although chard leaves are always a dark green, the stems can be white, yellow, or bright red. Each "~" indicates a missing or incomplete value. Continued. Your daily values may be higher or lower based on your individual needs. Can I freeze Swiss chard without blanching? 1/2 tsp pepper. Source: Nutrient data for this listing was provided by USDA SR-21. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. 4 large egg whites. In fact, Swiss chard actually goes by the name "spinach" in South Africa. A spring trip to the farmers market inspired this recipe. Chard, or Swiss chard, isn’t Swiss at all, but an ancient Mediterranean plant, related to beets. 1/2 tsp salt. Footnotes for Chard, swiss, raw.

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