Brush the salmon fillets with a bit of olive oil and season with spices. Master this easy (10 minute) method for how to cook salmon in a pan and learn how to make brown butter. When I need something super quick and easy to make for dinner, this salmon recipe is my go-to often because there is hardly any prep needed. Simple 15 minute Pan Seared Salmon is flaky, juicy, and absolutely delicious! It is extremely easy to make. With seared salmon, you can keep the seasoning simple relying more on pan frying to create great flavor as the skin crisps up and turns golden brown. Heat olive oil in a pan over medium heat. Searing the salmon results in a flaky, juicy salmon filet. Plus salmon is full of protein, healthy omega-3 fat and other vitamins that we need. https://www.foodnetwork.com/recipes/seared-salmon-fillet-recipe How to pan sear salmon . Cooking salmon with the skin on will prevent it from being overcooked. But don’t worry, I will take you through the process step-by-step to make it foolproof for you. With only 5 ingredients, this healthy fish recipe is perfect for a no-fuss weeknight meal, or on the weekend when you’re in a hurry but still want to eat well! A simple, elegant Pan Seared Salmon recipe in a lemon browned butter sauce. This Pan-Seared Salmon recipe originally came from “The Weeknight Cook” cookbook, but I’ve adapted it over the years to be my own special (easier) blend. Let’s dive in! It also keeps the shape of the salmon fillet while being seared. This pan seared salmon recipe is restaurant quality! Step 1: Pat salmon dry with paper towels. Safety Tips When Searing in Oil Before I go into the step-by-step, it’s worth mentioning that the first time I ever made this recipe, nearly 10 years ago, I pretty severely burned my arm. Just lightly dust each fillet in seasoned flour, and then pan-fry it to crispy perfection. The most important aspect of cooking perfect pan seared salmon is timing. Once the oil is hot, place the salmon skin side down in the pan. The steps are simple and easy to follow for searing skin-on salmon. How to make pan seared salmon with skin. I used a bit of kosher salt and black pepper and a little bit of dry oregano paprika , and garlic powder (in this case I only avoided using fresh garlic because it can easily burn while frying in the hot oil). A lot of recipes I see are for baking salmon in the oven.

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