Great Meadow Farm Sweet Potato Krinkle Fries, Hannaford Steak Cut French Fried Potatoes. 1 gram in one serving of homemade, baked fries (made with half a russet potato and a half … Serving Size. Here’s how much sodium is in some of America’s favorite fries. Our medically-reviewed content features advice and information from top medical and wellness professionals, as well as engaging patient stories. Or put another way, a portion of fries would be the size of half a baseball. We Americans love potatoes, and we especially love fries. Nutritional Information, Diet Info and Calories in. “Drink lots of water with lemon and say no to bread during the meal,” says Fitzgibbon. Even a small order of fries can make up a third—or even a half—or your recommended daily sodium intake. For a 2,000-calorie diet, that means just 11 to 13 grams of saturated fat. Here’s how many grams of saturated fat these fry orders contain: As you can see, fries won’t undo your saturated fat intake for the day. But bigger portions add up quickly, and restaurants have a fondness for piling fries on the plate. Most fry dips are pretty harmless, but they can add up. Live Healthy & Happy. But even though they might seem super indulgent, French fries, like most other foods, can fit into a healthy and balanced diet. 1 small. Stick to ordering a size small, and share whenever possible. Although French fries tend to get demonized on the reg, they’re fine in moderation—just like any treat food. A large order of those famous Arby’s curly fries contains 1,480 milligrams of sodium. The healthiest option is always to make it yourself, of course. About 100 of those calories come from fat, which is the inevitable result of deep frying. Russet potatoes are one of the top food sources of potassium, and they’re also a good source of fiber and even protein. Calories. Even drizzling the potato strips in a bit of oil before baking will result in a less fatty fry than one that’s deep-fried. As with any food, balance and portion control are key. If these portions sound small to you, you’re not crazy: The portion sizes at restaurants are pretty big—and not just when you “supersize” it. “If you are eating French fries, then complement them with a non-starchy vegetable like broccoli, cauliflower, asparagus, or string beans,” says Amidor. (By contrast, Applebee’s garlic mashed potatoes dish contains just 250 calories.). The AHA suggests sticking to 1,500 milligrams of sodium a day—or at the most, 2,300 milligrams. How you prep your fries can make a big difference. Learn more about our use of cookies: cookie policy, This Grain-Free Rice Alternative Is Packed with Protein, The 11 Healthiest Budget-Friendly Foods to Stock Up On, 6 Fruity Iced Tea Ideas for a Less Boozy Summer, The Different Types of Therapists to Get the Help You Need, Here are other effects of a high-salt diet, Here are more examples of non-starchy vegetables. ©2005-2020 HealthiNation, Inc. All rights reserved. If you’re a numbers person, take about 10 to 12 fries for yourself, suggests Toby Amidor, MS, RD, Wall Street Journal best-selling author of the upcoming Smart Meal Prep for Beginners. Subscribe now to get notified about exclusive content! For home cooks, you have an opportunity to scrape hundreds of calories—no exaggeration—off your fry order. Start; Food Tracker. For example, a small order of curly fries from Arby’s contains 410 calories. If you opt for a large size, your sodium count will be in trouble. Treat your fries as the main starch of the meal and go easy on additional carbs. You can find fries on most restaurant menus, often with enticing adjectives like “house-made” or “garlicky” or “crinkle-cut.” And even as fast food restaurants offer healthier fare (like fresh apples or garden salads), you won’t hear people call for McDonald’s to ditch their famous fries any time soon. French Fries. “It’s important that if you really want a French fry that you do eat it, in moderation of course,” says Amidor. Often, fries are served alongside meaty burgers, steak, and chicken wings, which contain saturated fat as well. The extra calories can be partially explained by the coating of flour and spices, which creates that thin, orange-hued breading. Ordering a small size (or a “kid” size, if it’s available) will help save calories, but places like Applebee’s or your favorite local gastropub typically only give you one size to choose from: a heaping mountain of fries. Ketchup—arguably a fry’s best friend—contains about 15 calories and 160 milligrams of sodium per tablespoon. For example, the classic burger from Applebee’s has 16 grams of saturated fat, so your meal would exceed 19 grams when combined with the fries. That’s because you can skip the frying process and bake your fries, which reduces the amount of oil on the potato. (Here are other effects of a high-salt diet.) Calories from Fat. main content. Here are a couple different scenarios: If you’re splitting with a group, don’t set the fry platter in the middle of the table and eat straight from it: You’ll likely eat more than you realize. Calorie and nutritional information for a variety of types and serving sizes of French Fries is shown below. So when it comes to dipping, proceed with caution. Then you have the option to bake them, which should save you calories as long as you don’t go overboard on oil. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Few people eat their French fries naked (regarding the fries, anyway). In a 2,000-calorie diet, those fries would make up about 22 percent of your day’s calories—a pretty big chunk for a side dish. Here’s the skinny. Another popular dip for your fry is mayo. 271. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in French Fries The favorite choice for the term "French Fries" is 1 medium fast food order of Deep Fried Potato French Fries (from Frozen) which has about 400 calories . HealthiNation does not provide medical advice, diagnosis or treatment. Cutting one russet potato yourself, tossing it in a tablespoon of olive oil, and baking creates two servings of fries, which equal 115 calories total. develops original videos designed to support everyone on their individual health journey.

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