Fat Hen: Fat hen is cultivated in Northern India as a food crop. It also has the ability to boost the overall immunity of the body. 38. 44. ​11. 29. It may also cure redness of the skin, itching and swelling. Beans are packed with soluble fibers​.15. Lunar Eclipse 2020: Chandra Grahan And Kartik Purnima Date, Time, Why Do People Fast On This Day? 62. It has vitamin C as a major vitamin component and has no fats. Lettuce has various health benefits to offer as well. First one in the list of healthiest fruits and vegetables to eat and juice is tomatoes. New researches indicated that a regular consumption of blueberries can help you improve your aging and brain functioning. It helps protect the skin, increases circulation and keep the eyes healthy as well. Vegetables Name: List Of 93 Vegetables You Would Love To Try Find here complete vegetables name in English, Also get vegetables name list with pictures along their benefits and nutrition value. It is an excellent source of potassium, fiber, vitamin B6, A and C. Apart from this. Heartburn No More Review – Will Jeff’s Guide Be Useful? Jicama: It hails its origin from Mexico and is a part of the legume family. They contain many nutrients and active components that may prevent the development of many diseases. Apart from this, French beans are also a rich source of vitamin A,C,K and folic acids. Chives: Chives are known to be healthy as they are low in calories and saturated fat. It is a source of omega-3 fatty acids. Chives are known to be healthy as they are low in calories and saturated fat​.23. 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Lentils are low in calories and are a very rich source of soluble fibers​58. It is rich in vitamins and minerals like iron, fiber, copper, and vitamin E. From reducing inflammation to improved digestion, olives can provide a lot of health benefits. They are also considered as the richest vegetable source of several important antioxidants, such as vitamin A. The fiber content can help people lower cholesterol and assist them in digestion. 10. Watercress: This green leafy vegetable is loaded with vitamins and minerals. Spinach includes high levels of zeaxanthin and lutein, two immune-enhancing antioxidants, which are important for eye health. Natasha Chopra  |  Updated: April 06, 2018 11:54 IST. They are a rich source of vitamins like A, C and K and also help in boosting the body's metabolism. Apple peel contains a great source of fiber. Azuki beans may help in slowing down the aging process and are said to improve heart health as well. This fruits is also proven to slow down the growth of other cancer cells and drinking a glass of cranberry juice daily can help raise HDL by 10%. Banana Squash: This veggie is fat-free, cholesterol-free and packed with the goodness of vitamins like A and C. 13. It is also high in fiber, calcium, iron, and vitamins A, C, and K, and low in calories. 77. Spinach is also necessary in digestion, building bones, and skin care. 34. This problem is one of the leading causes of blindness in adults. Especially, the high levels of glucobrassicin can combat inflammation and boost cardio vascular health as well. It helps in regulating the blood pressure in the body and maintains a healthy heart rate. 5. 57. You can take advantage of this plant by chopping and sautéing it in a skillet with olive oil and lemon juice until the leaves are wilted. A great source of iron, spinach can be either eaten raw or cooked. Due to the high content of antioxidants like nasunin, which is a compound protecting the brain cells from damage, eggplants can be a one of the healthiest vegetables on the planet. Aonori: Aonori is filled with minerals, antioxidants and a wide range of vitamins. Read on to know more about the benefits and nutritional value of these 93 super-healthy vegetables. 4. Though technically a fruit, tomatoes are usually served like a vegetable. This versatile vegetable is packed with water and minerals and keeps the body hydrated. Just like its distinctive flavour, it is also known for its rich vitamin C and A content. They are usually consumed as snacks and contain vital vitamins, minerals and antioxidants​.46. Quantum Confidence With Tmm Review – Is It Reliable? Mitsuba: It is used in many cuisines for its distinctive flavour and taste. ​65. Lime: It is a rich source of vitamin C and packed with dietary fibers and essential minerals like copper, iron, potassium. Rich in vitamins like C and E, this veggie could help cure chronic diseases. Moreover, grape seed extract is found to cure Alzheimer’s disease. 30. Or, you a can julienne the leaves before stirring thme into stews, soups, and sauces. It is known to be a natural immunity booster which relaxes tensed muscles and prevents cold. 12. Cassava: Cassava is a tropical root vegetable that contains proteins, fat, carbohydrates, iron, Vitamin B and C. Cassava is a tropical root vegetable that contains proteins, fat and carbohydrates. Moreover, experts claimed that women, who regularly eat this vegetable might have, VKool - Health, Fitness, Beauty, News, Lifestyle Magazine. Cauliflower: It is usually considered to be one of the healthiest vegetables as it is loaded with healthy vitamins and minerals. Grape contains resveratrol, an antioxidant helps improve heart function. It is rich in vitamins like A, C, E, K and B. Its leaves are quite rich in vitamin A, calcium, phosphorous, and potassium. This fruit is especially good for women. has excellent source of various vitamins and minerals Daikon: Commonly known as a Japanese radish, daikon's high nutritional value includes vitamin A, C, E and B-6, potassium, magnesium, calcium, iron, and fiber. Blueberry is also high in manganese, and this nutrient aids in boosting metabolism, which helps you energized and slim. Breadfruit: Breadfruit is an excellent source of potassium and protein. Xemenia: Xemenia is also called as tallow wood. The vitamin A present in yam is converted into beta carotene. French Beans: The fiber content is very high in French beans and provides the body with sufficient protein content. Brussels sprouts are tiny cabbages, which are one of the best vegetables packed with fiber, and vitamins and minerals. Ginger: Ginger is a long established medicine which is loaded with essential nutrients. 18. Broccoli is an excellent source of vitamin C and K.​Photo Credit: iStock. Ginger is a long established medicine which is loaded with essential nutrients​.43. So, what vegetables should be eaten? Just an average orange can supply people with 70 milligrams of vitamin C, or approximately 70-93 percent of the daily requirement. These foods are also considered as a great source of iron and fiber; therefore, they not only give you energy, but also, Similar to its cruciferous cousins, cabbage and broccoli, cauliflower is rich in glucosinolates, the chemicals shown to reduce the potential risk of different kinds of cancer. If you have any idea regarding the topic of healthiest fruits and vegetables, feel free to leave your comments at the end of this post. Though it is not veggies, people still have a good reason for including them anyway. 21. It is a rich source of vitamin C and fiber. THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Soybeans: Soybeans may help keep the body's metabolism in check. 53. Truth About Cellulite Review – Does Joey’s Guide Work? Lentils: Lentils are low in calories and are a very rich source of soluble fibers which aid in balancing the cholesterol levels. First one in the list of healthiest fruits and vegetables to eat and juice is tomatoes. It is packed with some really good therapeutic values​.35. 50. Habanero Chili: Native to Central America and South America, Habanero peppers are the hottest of all grown chilies.

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