I'm reading Delay, Don't Deny now, which is a much shorter, more basic book about intermittent fasting as a lifestyle. Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? 2017 – a year that unlike last year, has been thought to be “everyone’s year”. The biggest takeaway for me was the education on insulin management and the harm done by sweeteners and sugar substitutes. Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? I'd like to get up early tomorrow to work on the garage some more. This is the approach Jerry has taken (I'll describe that in another post) and so I feel like I'd like to give it another try. The biggest takeaway for me was the education on insulin management and the harm done by sweeteners and sugar substitutes. Customer Reviews; Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. ”Delay, Don’t Deny” is good for those who need to practice some self-discipline in this ”instant-gratification,” ”want it now” society. Delay, Don’t Deny. Date: January 7, 2017 Author: livealittlelove 0 Comments. Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! It is a shorter read, so if you don't have as much time to devote to reading, it's the one you'll want to start with. After doing one meal a day through the month of December (the time of year where EVERYONE is gaining) I lost 15 pounds, eating whatever I wanted, including DESSERT EVERY NIGHT! By Gin Stephens. Delay, Don't Deny is available on Amazon (paperback and Kindle), Audible, and through all major ebook retailers. If so, an intermittent fasting lifestyle might be for you! If so, an intermittent fasting lifestyle might be for you! Delay, Don't Deny is the original book, written in 2016. 16K likes. It's written by a woman who has struggled with weight for years and has now found her sweet spot. Find helpful customer reviews and review ratings for Delay, Don't Deny: Living an Intermittent Fasting Lifestyle at Amazon.com. Book Reviews “Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle- by Gin Stephens” Review. It's written by a woman who has struggled with weight for years and has now found her sweet spot. Living an Intermittent Fasting Lifestyle. Delay, Don't Deny. Find helpful customer reviews and review ratings for Delay, Don't Deny: Living an Intermittent Fasting Lifestyle at Amazon.com. Read honest and unbiased product reviews from our users. ”Delay, Don’t Deny” is good for those who need to practice some self-discipline in this ”instant-gratification,” ”want it now” society.

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